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7 Bodyweight Exercises That Tone Your Arms Better Than Dumbbells
Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...
Fitgurú on MSN2h
5 Gentle Exercises to Activate Your Muscles When You're Tired
Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...
Pilates for runners: 9 best exercises to support your training
Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.
Sit at a desk all day? These are the 6 best exercises you can do to improve your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
Fit&Well on MSN9h
I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...
Fit&Well12h
You don't need any equipment to improve your posture—just these three back-strengthening moves
One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...