The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Players at the Australian Open 2025 are leveraging the physics of spin to revolutionize modern tennis, making the game faster, more precise, and strategically dynamic. The 2025 Australian Open has ...

The cascade of rubber and felt — dubbed the “Tennis Ball Toss for Charity” — is a new spin on a decades-old tradition, in ...

Kendrick Lamar didn't hold back his global smash Drake diss track 'Not Like Us' from the set list of his Super Bowl Halftime ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

The head size was shrunk from 100 to 98 square inches, while the string pattern was opened up to a more spin-friendly 16x19 ... spark of the modern baseline game and this racquet thrives in ...

Whether it started as a formative experience, a reconnection, or simply a hobby they tried and committed to, the sport has ...

The rubber used by Manika Batra and Sreeja Akula has made its mark in table tennis but the world is now catching on ...

Just over a year ago, Iga Swiatek was fresh from a confounding loss. Unseeded Czech teenager Linda Noskova had ended ...

Jan. 16 (UPI) --Swedish table tennis enthusiasts Emil Ohlsson and Fredrik Nilsson, known as the Spin Duo, have set a new record for the longest table tennis rally, lasting 13 hours, 37 minutes and ...