Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A competent full-body training split can't just be a mishmash of movements cherrypicked from a general list of exercises. Instead, you should base your total-body routine around different movement ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Full-body workouts tend to include more movements that improve core stabilization and posture. I usually advise personal training clients to add muscle isolation into their workouts if and when ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...