Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Ed Allan has been tipped by many Pies as the one to watch this summer and the tall midfielder appears ready to play ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.