New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

The week before the Chicago Marathon last fall, running coach Kara Dudley hopped on the phone with a client to talk through ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...