The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Resistance only goes up to ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Report Ocean has published a new report on the UAE Fitness Equipment Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...