After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Toe flexibility and strength play a vital role in maintaining balance, preventing injuries, and improving overall foot health ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Filipino Michelle Nhu, 35, based in Florida, has jet-black straight hair, and so do two of her daughters, Jayla, 8, and Leia, ...

If only we could all wake up ready to go! While no dog breed requires absolutely no grooming (all will eventually need a bath ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...