Gabby Thomas had an epic 2024, and now is “sprinting” into 2025 with an ab-crushing workout fit. Last year, Thomas won three ...

The Shallows continued his good harness racing form heading towards Sunday afternoon’s Hobart Pacing Cup, producing a fast finishing burst ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Tara Davis-Woodhall has outlined how life has changed since they became famous, outlining the good and the bad.

Track sprint has experienced a tremendous rise in the past few ... Femke Bol over Sha'Carri Richardson as a perfect role model and will relocate to start training with elite Dutch sprint group. At the ...

MIAMI BEACH - A track medalist in the 2020 and 2024 Summer Olympics was arrested in Miami Beach after a physical confrontation with four officers Thursday night, according to police. Fred Kerley ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The F1 points system has changed multiple times throughout the sport’s history, and its latest adjustment came in 2022 with a tweak to how points were given out in sprints. Getting to Formula 1 ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.