It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Below, we've collected the 20 best tricep exercises and some of the best tricep workouts. Start your training sessions with these and you'll be the proud owner of a pair of well-rounded guns in no ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are taking up space in your workout programme.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...