Once you’ve set up the position, here’s how to complete a tricep extension on the machine: Exhale and press as you move the ...

Both are great. Here’s a video on how to do tricep dips: If you don’t have access to dip handles (or gymnastics rings, which ...

Tricep dips, bodyweight ... Drive yourself back up to the top and repeat. Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle.