Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

The Rays suffered a major injury scare Saturday afternoon when southpaw Shane McClanahan exited his start in the third inning ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

What happened last year? The offense flat-out stunk, and the Rays finished out of the top three in the AL East for the first ...