The rich oil left over in this salty, savory canned item is a flavor bomb for all your egg preparations. Here are some ideas on how to use it.

Canned tuna might not be the lunchtime powerhouse ... lemon juice and Dijon pepper are both popular choices; some like grated ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

However, pairing hard-boiled eggs with a piece of fiber-rich fresh fruit kicks up the satiety factor of your snack even more. All fruits contain fiber, but some are higher in fiber than others.

Since clownfish can live for at least 30 years, it will be important to understand if the fish can adapt to light, or if they can’t have any babies during their whole lifespan.