Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

But here are some “bad” foods that actually help lower cholesterol ... as it’s crucial for heart health, digestive health, gut health and more. Oats are a type of soluble fiber that becomes ...

Your gut is home to trillions of bacteria that help in breaking down food, absorbing essential nutrients efficiently and fighting off harmful pathogens. However, unhealthy habits can take a severe ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The “good” microbes help keep the “bad” microbes in check and ... may have you wondering if there are any foods you should avoid if your gut is feeling off during or after a course of ...

After all, it is not about following trends, but about understanding how the gut communicates with us. Read on to know about the powerful summer-friendly foods that can harmonise the gut ...

Bad gut health could manifest as various symptoms ... “gut health” encompasses and impacts the entire digestive system, as food moves from your mouth to your stomach and intestines before ...

But here are some “bad” foods that actually help lower cholesterol ... healthy digestion, gut health and more. Oats are a type of soluble fiber that becomes a thick gel in our intestines ...