Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

A healthy gut is very important for our overall health. It helps with digestion, absorbs nutrients, and supports our immune ...

But here are some “bad” foods that actually help lower cholesterol ... as it’s crucial for heart health, digestive health, gut health and more. Oats are a type of soluble fiber that becomes ...

I grew up drinking Diet Coke. Like, a lot of Diet Coke. It was my go-to for an afternoon pick-me-up, and I genuinely loved ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...

In this look at 10 really risky foods right now, CR shows you how to protect yourself from food poisoning from these foods ...

That means talking more openly about our gut health in general ... Many people live with conditions like migraines, chronic back pain or bad period cramps and take NSAIDs on a regular basis ...