Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Your gut is home to trillions of bacteria that help in breaking down food, absorbing essential nutrients efficiently and fighting off harmful pathogens. However, unhealthy habits can take a severe ...

Gut health—how well your digestive ... If you’re eating mostly meat and highly processed foods, those microbiomes are likely unhealthy—even if you don’t have any symptoms.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

The “good” microbes help keep the “bad” microbes in check and ... may have you wondering if there are any foods you should avoid if your gut is feeling off during or after a course of ...

These are often the types of food that cause an imbalance between bad and good gut bacteria. Instead, try to incorporate a diverse range of vegetables and fruits into your everyday diet, including a ...