Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Tim Spector - a King’s College London professor of epidemiology - has urged people who are not having regular bowel movements ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

In this look at 10 really risky foods right now, CR shows you how to protect yourself from food poisoning from these foods ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

India is a land of herbs, which are not just used for culinary purposes but are also loaded with medicinal values. From ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.