A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Jackson’s Maya Domian and Notre Dame’s Mya Shaffar headline the Cape-area girls soccer postseason awards, leading a standout group of local all-state honorees from Jackson, Notre Dame, and Saxony ...

Clive Pullen is on a mission. He wants the Kansas State track and field program to be the best in college athletics. Since he ...

These pro-level mental health tips from NBA psychologists can help you shake off some of the most common yips in your game ...

This isn’t about the timing of forehands and backhands, rest assured Alexander Zverev is feeling the ball quite well. This is ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Sticking to a routine can leave you in danger of feeling stale and unmotivated - better to reinvent your running on a regular ...

The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...

NCAA, college sports cleared for revenue sharing with athletes after settlement approved NCAA member schools can compensate their players across all sports beginning July 1, according to the ...

In the 13 editions of the lehighvalleylive.com Athlete of the Year award, there’s never been a cast of finalists quite like this.

From now until noon on Saturday, cast a vote for the athlete in the Jackson area who made the most of the school year, making an impact for his teams in multiple sports.