Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...