Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Sagility India shares were locked in a 5 per cent upper circuit in Friday's trade on BSE at Rs 52.84 per share. The stock hit upper band for the second consecutive session. Around 12:36 PM, Sagility ...

Decompress your spine as you create more space through your upper, mid, low back and more! Prince Harry settles lawsuit with Murdoch papers after apology Historic motorcycle company stuns with two ...

Not every calendar sets January 1 as the start of the New Year. The month of January, named after Janus (god of time, transitions, and beginnings) was invented by the Romans. Along with the concept of ...

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Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals ... Keep your head between your upper arms and relax your shoulders.