Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

When it comes to maintaining good health, the conversation often centers around total body weight or Body Mass Index (BMI). However, emerging evidence suggests that where fat is stored in the body ...

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in ...

While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious internal, metabolic imbalances. Here’s some information that will help ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

One of the most common symptoms of fatty liver disease is fatigue. And no, we are not talking about normal tiredness that ...

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The liver doctor has issued advice as up to 20 per cent of people in the UK have a problem - and many don't know it yet ...

At lower %BF, increasing amounts of intra-abdominal fat are relatively undetectable until abdominal girth measurements begin to reflect the increasing fat. For women, this generally starts at a higher ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!