Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

Ever seen those colorful kites dancing in the sky while someone seems to fly over the water on a board? That's kitesurfing, ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...