Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally ...

Jump higher with these upper body exercises! Improve your basketball dunking with shoulder, back, and chest workouts. Get ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

the plank is an excellent exercise to smoke your upper body, particularly the shoulders, as well as your arms, back and chest. Of course, this full-body powerhouse is also great for your lower ...

These six exercises will increase your upper body mobility and the shoulder and back strength necessary to maintain an effective posture, counteracting the unbalanced posture from the excessive ...

Now, scientists at KAUST have found a surprisingly simple way to track the body's water levels during fasting: by measuring how skin interacts with a touchscreen. The study is published in the IEEE ...

Since most upper-body movements involve your shoulders in some way or another, you only need to do one exclusive shoulders workout per week. Instead, you could incorporate some shoulder exercises ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. How ...

Jump higher with these upper body exercises! Improve your basketball ... enforcement action How to hard boil eggs without using water Seeing Double? 25 Pairs of Celebrities Who Look Nearly Identical ...

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...

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Also good as a stretching exercise for the arms. Lateral trunk stretch Stand upright and raise one arm above your head. Tilt your upper body to the side to stretch your side muscles. Alternate sides.