While diet and exercise will always be the foundation ... According to Mayo Clinic, ESG is a nonsurgical alternative to gastric sleeve surgery and similar bariatric surgery procedures.

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

After her dad was diagnosed with diabetes, author Yvette Sims-Morgan’s love for baking took on a deeper meaning. She was ...

Having embarked on her diet journey at age 18 ... Her journey continued with a transformative gastric sleeve operation provided by the NHS in February 2024. Since the surgery, her weight plummeted ...

Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many ...