Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Kim and Khloe Kardashian are Sofwave’s latest fans, but is the skin tightening and face lifting treatment worth the hype – and the pain?

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

The founder of the Women’s National Football Conference, and a hall of fame running back herself, says yes. What do you think? By Natalie Proulx Have you been paying attention to current ...

Exercise also increases blood flow, which promotes healing. The lying knee-to-chest stretch improves flexibility in the muscles of the lower back: Like on your back with your legs straight. Bend one ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

Ideally, the stretches can be done daily, with a minimum of twice a week. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Allow your arms to rest straight at your ...

Until a few short years ago, Rob, who is in his 80s, had been relatively free of health problems. He was an active guy, skiing and hiking in his beloved Washington State mountains. Husband, father and ...