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The vastus lateralis is the lateral head ... If you’re a beginner, start with quad exercises that feature isometric holds (such as split squat isometric holds, isometric squats, and bear ...
Verywell Health on MSN5y
How Weak Vastus Medialis Muscles Are TreatedMedically reviewed by Jordana Haber Hazan, MD The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a ...
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