In addition, many vegetables are low in carbs ... butter and cream in various recipes with avocado can lower the carb count and boost nutrient intake. Carbohydrates per cup (136 grams) of beets ...

For those watching their carb intake, count 2 grams." That's 30 grams minus ... such as fruits and vegetables, rather than highly processed foods like snack bars, pastas, and sweets that have ...