Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, and support overall gut health.

roasted. Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in vegetables, making them easier to digest, it also changes their ...

If you've never tried growing a root garden before, it might be a good idea for you to start off with just a few beginner-friendly root vegetables that are particularly easy to successfully grow.