After a couple of waggles, I coil back, hoist the club high above my head, and make a violent swing-like lunge at the ball.

This B.C. destination is summer vibes through and through. We're talking sparkling lakes with rolling mountains wrapping ...

International Selkirk Loop represents about 350 members in the West Kootenay, northeastern Washington State, and north Idaho ...

The Houston Astros traded Forrest Whitley to the Tampa Bay Rays for cash on Friday, sending the struggling right-hander to a ...

The Vernon Photography Club (VPC) recently completed a unique project to capture a day in the life of Vernon. On March 21, the first official day of Spring, 23 photographers canva ...

California quail are round, distinctive looking birds with blue feathered coats and comical topknots on their heads. Native ...

From world-class whale watching to oysters shucked at their source, there is a fascinating mix of culture, wildlife, and ...

Kalamalka Lake Provincial Park, or Kal Park as the locals call it, has the largest concentration of bike trails in the Greater Vernon area. Don't believe the B.C. Parks' website which says there ...

CALGARY - The road back to the CFL playoffs goes through Vernon Adams Jr. in Calgary. The Stampeders acquired the quarterback from the B.C. Lions a month after their worst season in two decades ...