Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

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Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

These versatile rubber strips are great for everything from stretching to strength training. This set of five comes with ...

What are the benefits of weights exercises ... re versatile and relatively space-efficient,' Van't Hoff says. 'Especially after the lockdowns, I have a newfound respect for any piece of equipment ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.