It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Overdosing on iron can lead to adverse effects. Consuming high doses (over 20mg) can result in side effects, while extremely ...

CHILDREN lacking a key vitamin may be at higher risk of heart disease later in life, scientists say. It’s been estimated that ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, research has shown. Young adults ...

Vitamin and mineral supplements usually offer no health benefits and could even be harmful a new study suggestsResearchers have revealed that common pills like vitamin C capsules have not been proven ...

Vitamins are key to several bodily functions, including energy production. They serve as coenzymes that help enzymes convert ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

A team of researcherse conducted a comprehensive analysis on the benefits and how they could impact signs of ageing ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.