Overdosing on iron can lead to adverse effects. Consuming high doses (over 20mg) can result in side effects, while extremely ...

CHILDREN lacking a key vitamin may be at higher risk of heart disease later in life, scientists say. It’s been estimated that ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, research has shown. Young adults ...

Vitamin and mineral supplements usually offer no health benefits and could even be harmful a new study suggestsResearchers have revealed that common pills like vitamin C capsules have not been proven ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

There are many health benefits of vitamin D, from reducing inflammation to boosting your mood. But despite its importance, ...

One gram of omega-3 per day slowed aging in older adults, and the effect was stronger when combined with vitamin D and ...

Learn about five supplements you shouldn’t be taking if you have inflammation. Kava is a plant that has been used in the ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

This discovery is important because diabetic neuropathy is more than just a painful condition. It can cause serious long-term ...

I still remember the precise moment I looked in the mirror and saw how lackluster my skin complexion had become. My joints cracked a little more with every morning stretch, and my once thick ponytail ...