While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...