While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

With them, you get vitamins B6, B9 ... The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries ...

The vitamin is also available in a range of different plant foods, including spinach, kale, bananas and potatoes, so deficiency is rare, even for vegetarians and vegans. The vitamin B6 we consume in ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...