Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

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A sports enthusiast who enjoys good food and movies as well. If one thinks very carefully, amla juice is easy to access. One ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

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No, that's not the Doritos commercial. Those are goats. And why were they on campus? We'll tell you in a minute. Yes, this is ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

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Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...