You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

Recent research has unveiled that vitamin D goes way beyond just strengthening bones. This nutrient plays a crucial role in ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...