Add orange juice to your breakfast routine. Kiwi might be small, but it is full of essential nutrients like vitamin C, vitamin K, and vitamin E. This fruit not only boosts immunity but also ...

While orange juice is a well-known source ... Kiwis are also a great source of vitamin K, potassium, and dietary fiber, which aids in digestion. Enjoying kiwis regularly can help improve skin ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

along with vitamins K and E. Papaya is best enjoyed fresh, whether as a salad or in the form of juice. Half a raw papaya provides a significantly higher amount of Vitamin C than a single orange. Apart ...