Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Red and orange vegetables are very high in vitamin A, which is needed for the health of the salivary glands and mucosal tissues of the mouth. A lack of this vitamin can also cause brittle teeth.

Could vitamin K supplements be the key to ... cheese, eggs, cashew butter, pine nuts and fruits, like blueberries and figs. Vitamin K-rich foods also include some plant-based oils that are ...