You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help ...

Like other orange-colored fruits, apricots deliver vitamin A and beta carotene ... lycopene and vitamins A, C, E and K. It comes with beta carotene and lycopene, too, plus fiber for gut health and ...

Also, if you are on certain blood thinners, you need to avoid Vitamin K. As for brain training apps, the bad news is there’s even less evidence out there that they actually work, or that any ...

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...