You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help ...

Like other orange-colored fruits, apricots deliver vitamin A and beta carotene ... lycopene and vitamins A, C, E and K. It comes with beta carotene and lycopene, too, plus fiber for gut health and ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate ... met by consuming a diet rich in fruits, vegetables, lean protein including ...

Also, if you are on certain blood thinners, you need to avoid Vitamin K. As for brain training apps, the bad news is there’s even less evidence out there that they actually work, or that any ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...