You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Add orange juice to your breakfast routine. Kiwi might be small, but it is full of essential nutrients like vitamin C, vitamin K, and vitamin E. This fruit not only boosts immunity but also ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...