Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

"There's been a lot of talk about vitamin A on social media and even from some public figures," Achrekar said. "Vitamin A can ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.