Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...