Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

"There's been a lot of talk about vitamin A on social media and even from some public figures," Achrekar said. "Vitamin A can ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the journal ...

However, it’s crucial to limit your exposure to prevent skin damage. After the initial 10 to 15 minutes, applying a ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Add these six affordable and nutrient-packed superfoods to your daily diet to boost immunity, heart health, digestion, and overall wellness.

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.