When light hits your eyes or your alarm blares ... in the morning.Credit: Getty Images The first is obvious: sleeping later and longer helped people wake up fresh. But researchers also identified ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions.

Some of us can wake up just before our alarm, and some of us can't (Getty Stock Image) However, some lucky folks seem to have an uncanny ability to wake up at the right time without any need for ...

Sport, workout, training concept hard to wake up stock videos & royalty-free footage Close-up shot of punching bag hanging from ceiling on chains. Vertical shot of leather heavy bag swinging in empty ...

Discover the most aesthetic alarm clock—the Vivilumens Sunrise Alarm Clock. Wake up gently with a natural sunrise glow and soothing sounds. It's the perfect blend of style and function for starting ...

Are you addicted to your phone and want to decrease screen time but can't figure out how? We’ve all been there before and the ...

Learn more A blaring alarm clock in the morning can be a jarring way to start the day, leaving you startled and disoriented. To help you wake up peacefully and start the day in a better mood ...

standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some have lights that simulate a gentle sunrise, while others ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...