News

The latest such study comes from epidemiologists at Vanderbilt University Medical Center, who determined that a 15-minute ...
With Offerdahl’s departure, the Buffs are down to just four scholarship running backs: seniors Simeon Price and Dekalon ...
You don’t need 10,000 steps a day to see real health gains. This study shows that around 7,000 steps daily can significantly lower your risk of dementia and other health conditions, and you may even ...
According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...
Pastor Corey Brooks will walk from New York to Los Angeles to raise $25 million for underserved youth to promote a message of ...
Keirsey broke open a scoreless game in the third inning with his second home run of the season, after which he noted he felt ...
"Graffiti starts coming to life and threatening a teenage girl; the team must figure out how these strange events relate to Gregor's Hammer and Gregor's imminent return." Here's what happened in the ...
By Karen Perrell Campbell This week, I took a quiet walk through the woods surrounding my home at Stillwood Pond and felt something I think many of us are longing for — peace, connection and a deep ...
Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...
Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by ...
“Walking 5,000 to 8,000 steps a day is enough to reduce stress and anxiety, boost your mood, improve your sleep quality, ...
Anchored by senior safety Michael Taaffe, who began at Texas as a walk-on and worked his way into an All-America distinction ...