Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

and sleep — especially if you live with ADHD. Ocean waves, waterfalls, and thunder are just a few examples of soothing brown noise sounds, but if those aren't your jam, you can also try ...

You can stay for a maximum of 14 days, enjoying views over the lake and sleeping within earshot of the waterfall, which will aid a good night's sleep. Touring the Sunflower State? There's even ...