The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Keep the dumbbells close to your shins—don’t let them hang too far forward. Pause at the bottom, then stand back up, slightly quicker than the lowering phase. Set up an incline bench at a 30 ...

"Set your body up to pick up large loads from the ground and training your hamstrings, glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for spine and pelvis stability. That’s why I thought this renegade row-inspired ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

A 10-year-old girl is making history as the youngest student to ever graduate from Crafton Hills College in Yucaipa, Calif. Alisa Perales — from San Bernardino, Calif. — will graduate from the ...

She’s Lisa. She’s a rockstar. From showing off her alluring, occasionally daring alter egos during her set to taking a moment to acknowledge her portrayal of Mook on “The White Lotus ...

Elliott's set featured an alien spaceship dropping her off on the stage, a solo dancer spinning around to the 1952 song "Singin' in the Rain," four costume changes featuring out-of-this-world fits ...

As soon as The Team Rocket set went live on the Pokemon Center store, it also sold out almost instantly. The same is likely to happen when cards arrive at other stores, so be ready. Walmart has ...