The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one—you can select from 5-, 10-, 15-, 20-, and 25-pound options by ...

If you're looking to kickstart a healthy lifestyle, the dumbbell set for home workouts with a knurled steel handle offered by ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Keep the dumbbells close to your shins—don’t let them hang too far forward. Pause at the bottom, then stand back up, slightly quicker than the lowering phase. Set up an incline bench at a 30 ...

"Set your body up to pick up large loads from the ground and training your hamstrings, glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Take Lifepro, for example. This adjustable dumbbell set transforms from 5 to 25 pounds with an easy-to-use slider mechanism. You know what that means: No more workout interruptions. With these ...

A broad set of shoulders and a thick back are the ... This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning ...