Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Can Certain Foods Help You Burn Fat? The term "fat-burning" refers to the process where fat is broken down to produce energy. No food can literally "burn fat" away. Certain nutrients, like protein ...

Instead, Hughes recommends a rounded bodyweight or free weights workout routine done at a higher intensity as the best exercise to lose belly fat. These sessions will help to burn calories and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Strengthening these core muscles also helps increase your metabolism, ultimately helping you to burn more calories and fat. Equipment: BOSU ball How to do BOSU ball planks: Flip a BOSU ball on its ...

More San Francisco restaurants are skipping the expensive overhead hood system that removes smoke and fumes from kitchens. Instead, they're using electric equipment and creative cooking techniques.

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...