Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...