New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Dr. Michael Greger is famous for several books including “How Not to Die,” and for his website nutritionfacts.org. He ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Dr Michael Mosley's son is continuing his father's legacy with the launch of a new weight loss book. Dr Jack Mosley, an expert in weight loss products, has written a book aimed at stopping ...